Did you know that 41% of Americans make New Year’s resolutions every year?
If your New Year’s resolution was to get in shape in 2018, you’re not alone. In 2015, Nielsen reported 37% of Americans vowed to stay fit and healthy, while 32% wanted to lose weight. Furthermore, 28% wanted to enjoy life to the fullest, which I think is a lot easier to do when you live a healthy lifestyle!
As someone who loves her Y7 yoga, long walks, dancing, and the occasional barre class, a fit and healthy lifestyle is very important to me. But it’s not always easy for me to feel motivated to work out. I’ve found that one of the best motivators is materialism, i.e. wearing cute workout clothes and having fun fitness equipment that I actually want to use!